Tai Chi @ Meadowbanks (8 Weeks Course)
•Tai Chi: Its slow & gentle movements act to lubricate every part of the body and relax the mind. No previous experience necessary.
• Learn Active Relaxation skills. Loosening & warming exercises. 18 Shibashi Form & Easy to learn Yang Form.
• Interactive Tai Chi
• Mindful Movements
Cost: $89 (Pre-Enrol Only)
When: Tuesday 26th September 2017
Time: 6pm – 7pm.
Where: Meadowbanks Community Centre, 29 St Johns Road.
Ph 07 8391357 E.Tan (www.nztca.co.nz)
PREVENTION IS BETTER THAN CURE PREVENTION IS BETTER THAN CURE
For those interested, there is a sign-up form available in Microsoft Word format that can be downloaded by clicking the Download Now button.
Injury Prevention and Injury Free.
You can trust an exercise program that’s BEEN AROUND LONGER THAN YOU HAVE.
Tai Chi has been researched & proven to increase strength & balance & improve coordination & reaction which are key risk factors for FALLS in older persons.
It is perfect for those who suffer from stress or the effects of poor posture, joint problems or those recuperating from illness. For the perfectly healthy, it is an ideal exercise to make sure they stay that way and as a sport to take to retirement.
Note: Please check with your GP/Physio before participating in Tai Chi classes.