TAIJI @ St Johns 2018

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Why Tai Chi

  •  Healthy & Wellbeing
     Peace & Tranquillity
     Relaxation On The Go
     Gentle & Meditative
     Concentration & Awareness
  • Fun
  • Mindful Movements
  • Natural & Organic
  • Timeless & Proven
  • Ultimate Exercise & Weight Loss

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Tai Chi 2018KickStart COURSE
$75

AT: Meadowbanks Community Centre,

29 St Johns Road, St Johns 1072, Auckland.
Time:1pm-5.00pm
Starts Sunday 28th Jan. 2018

Tutor with 35yrs exp.
Pre-Enrolments Only
Enq: Ph 8391-357/021 2882380 Christine

Please Download Enrollment Form from the Button below.

Download Now
SELFCARE & WELLBEING – PREVENTION IS BETTER THAN CURE

TAI CHI @ Meadowbanks

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  • Tai Chi @ Meadowbanks (8 Weeks Course)
    •Tai Chi: Its slow & gentle movements act to lubricate every part of the body and relax the mind. No previous experience necessary.
    • Learn Active Relaxation skills. Loosening & warming exercises. 18 Shibashi Form & Easy to learn Yang Form.
    • Interactive Tai Chi
    • Mindful Movements
  • Fun
  • Healthy

Cost: $89 (Pre-Enrol Only)
When: Tuesday 26th September 2017
Time: 6pm – 7pm.
Where: Meadowbanks Community Centre, 29 St Johns Road.
Ph 07 8391357 E.Tan (www.nztca.co.nz)

PREVENTION IS BETTER THAN CURE PREVENTION IS BETTER THAN CURE

For those interested, there is a sign-up form available in Microsoft Word format that can be downloaded by clicking the Download Now button.

Download Now

Hamilton Tai Chi Weekly Class (Daytime)

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Tai Chi for

  • Injury Prevention and Injury Free.
    You can trust an exercise program that’s BEEN AROUND LONGER THAN YOU HAVE.
    Tai Chi has been researched & proven to increase strength & balance & improve coordination & reaction which are key risk factors for FALLS in older persons.
  • It is perfect for those who suffer from stress or the effects of poor posture, joint problems or those recuperating from illness. For the perfectly healthy, it is an ideal exercise to make sure they stay that way and as a sport to take to retirement.
    Note: Please check with your GP/Physio before participating in Tai Chi classes.

$8 casual (non members)chsq2

AT: St Alban’s Church Hall

Corner of Comries Road & Bellmont Avenue, Hamilton

Time: 11am-12.00pm

Mondays.

Enq: Ph 8391357/021 2882380 Eddie – Website:www.nztca.co.nz

Please Download the Enrollment Form from the Button below.

Download Now

PREVENTION IS BETTER THAN CURE